Brampton Group Fitness

Take On A Total Body Workout Today At Impact Fitness

Our Total Strength Group Fitness Sessions at Impact are structured to take the place of a full body strength workout. These types of workouts are our #1 priority to burn calories and build lean muscle to boost your metabolism for the long term.

Our group training is designed around sets of exercises for specific repetitions. During each session, you will use weights that are challenging for the set repetitions. Every member of the class goes at their own pace, but each week push yourself to lift a little more than you did the week before.

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Stay Motivated Day After Day With Group Fitness

Ever dread going to the gym because you just don't enjoy the workouts you're doing? Our Total Strength Group Fitness classes at Impact will fix that problem immediately. Working alongside classmates each session, you'll push yourself and those around you to reach heights you never imagined. 

Group Fitness is proven to help athletes:

  • Train harder through competition
  • Stay accountable for workouts and nutrition
  • Maintain positively during moments of adversity 

PLUS Maintain A Close Relationship With Our Skilled Coaches

Don't fear the possibility of getting lost in the crowd. Our Group Fitness Classes are designed to stay small enough that each student is able to receive constant feedback from our highly qualified coaches. They'll know your strength and weakness and you'll know week in and week out that they've got your back. 

Sign Up Today And Join The Impact Fitness Team

Fill out the form on the right side of your screen to get more information on our Total Strength Group Fitness Classes. It's the first step toward getting the most out of your workouts. We can't wait to see you in Brampton at Impact Fitness soon!

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