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Impact Fitness Schedule


Monday
  • 5:00 AM - 7:00 AM Semi-Private Training
  • 7:00 AM - 11:00 AM Open Gym
  • 4:00 PM - 5:00 PM Open Gym
  • 5:00 PM - 8:00 PM Semi-Private Training
Tuesday
  • 5:00 AM - 7:00 AM Semi-Private Training
  • 7:00 AM - 11:00 AM Open Gym
  • 4:00 PM - 5:00 PM Open Gym
  • 5:00 PM - 8:00 PM Semi-Private Training
Wednesday
  • 5:00 AM - 6:00 AM HIIT
  • 6:00 AM - 7:00 AM HIIT
  • 7:00 AM - 11:00 AM Open Gym
  • 4:00 PM - 5:00 PM Open Gym
  • 5:00 PM - 6:00 PM HIIT
  • 6:00 PM - 7:00 PM HIIT
  • 7:00 PM - 8:00 PM HIIT
Thursday
  • 5:00 AM - 7:00 AM Semi-Private Training
  • 7:00 AM - 11:00 AM Open Gym
  • 4:00 PM - 5:00 PM Open Gym
  • 5:00 PM - 8:00 PM Semi-Private Training
Friday
  • 5:00 AM - 7:00 AM Semi-Private Training
  • 7:00 AM - 11:00 AM Open Gym
  • 4:00 PM - 5:00 PM Open Gym
  • 5:00 PM - 7:00 PM Semi-Private Training
Saturday
  • 7:00 AM - 8:00 AM Open Gym
  • 8:00 AM - 10:00 AM Semi-Private Training
Sunday

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Impact Fitness Nicole Difelice

Nicole Difelice

Personal Training Brampton

Impact Fitness has reignited my interest in my personal fitness. The combination of functional cardio training and weightlifting keeps the program interesting and challenging. The coaches are incredibly knowledgeable and motivating, and are invested in my continual progress and personal goals. The other members have become a source of inspiration in the gym as well! They keep me accountable to a consistent workout schedule and push me to perform my best during every workout. The community of people at Impact Fitness has made working out enjoyable, and I encourage everyone to visit and see just how much Impact Fitness can change your fitness outlook and motivation!

Impact Fitness Melissa Kennedy

Melissa Kennedy

Personal Training Brampton

I have been a member with Impact Fitness for the past 2 months and I couldn't be happier. Starting at a new gym can always be a little daunting but the coaches and fellow members at Impact are extremely welcoming and supportive in helping you reach your personal goals.

Personal Training Brampton

The workouts are great, they push you outside your comfort zone but leave you wanting more. I 100% recommend this gym to anyone and everyone, the programming as well as the expertise of the coaches, allows for moderation in exercises to suit the goals and abilities of all fitness levels.
Impact Fitness Louis Isabella

Louis Isabella

Personal Training Brampton

I am now almost 54 years old and have been with Paul for 6 years. I am in better shape than in any other period of my life. What Paul does best is evolve. We all should look at our fitness life as a constant evolvement. It should change and no one does it better than Paul....He constantly strives to match our goals with new things that he is learning and bringing to our gym. Our gym is a great blend of fun and challenging...LOVE IT!

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