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Impact Fitness

Our community at Impact Fitness represents a diverse group of people of all ages, all abilities, and all levels of experience. We embrace a fitness methodology that is accessible to everyone and that is supported by the most motivating community and coaching team. The thing that brings us all together is the goal of self-improvement and of finding a fitness of a lifetime. We’re proud to admit our community is our greatest strength and our greatest asset in the pursuit of health and fitness.

Our Expert Team

Our expert trainers will teach you valuable lifestyle changes through self-empowerment, self-education, behavioral change and mindset shifts to push your own physical capacity.


Our Core Values

We are built on core values like Personal Responsibility and Perseverant hard worker. Which means we create a environment and mentor our clients to take personal responsibility for their results.


Our Mission

We are committed to providing innovative, relevant, sustainable and accessible fitness and nutrition programs that will empower our clients for life.


Our Promise

We pledge to provide you with a fitness environment that will be supportive, passionate, safe, full of integrity while promoting excellence and fitness in our community.

Personal Training

Personal Training in Brampton - Impact Fitness

Group Fitness

Group Fitness in Brampton - Impact Fitness

HIIT Boot Camp

HIIT Boot Camp in Brampton - Impact Fitness

Meet our Trainers

Impact Fitness has reignited my interest in my personal fitness. The combination of functional cardio training and weightlifting keeps the program interesting and challenging. The coaches are incredibly knowledgeable and motivating, and are invested in my continual progress and personal .... Read more

Nicole Difelice

I have been a member with Impact Fitness for the past 2 months and I couldn't be happier. Starting at a new gym can always be a little daunting but the coaches and fellow members at Impact are extremely welcoming and supportive in helping you reach your personal goals. The workouts are .... Read more

Melissa Kennedy

I am now almost 54 years old and have been with Paul for 6 years. I am in better shape than in any other period of my life. What Paul does best is evolve. We all should look at our fitness life as a constant evolvement. It should change and no one does it better than Paul....He constantly .... Read more

Louis Isabella

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