CrossFit Training

Having Fun Getting Fit With Our CrossFit Classes In Brampton

At Impact Fitness you don’t see rows of cardio equipment like you do at most gyms. We rely on a much more effective (and a lot more fun) approach to cardio with our CrossFit Classes. These Boot Camp style workouts are our version of cardio training. Through high-intensity interval exercises, you will burn calories, get your metabolism revving and enjoy the cardiovascular benefits you are looking for.

Research has shown that interval cardio training is the most effective form of training for fat loss. We’ve taken it up a notch and incorporated exercises in multiple planes of motion, using all kinds of equipment such as:

  • Kettlebells
  • Battle Ropes
  • Sandbags
  • Medicine balls
  • Rowers
  • And more!

Take On A Total-Body Training System Today In Our CrossFit Classes 

Our Full Body Strength & CrossFit group sessions are designed to give our members the benefit of a full body strength program. These workouts are designed so that their #1 priority is to

  • Burn calories

AND

  • Build lean muscle mass to boost your metabolism for the long-term

Our CrossFit WODS offer a great cardio workout. They burn calories get your metabolism revving & give you the cardiovascular benefits you're looking for. Our Full Body Strength program accompanied by our CrossFit WODS will help you torch fat & have a blast.

Our CrossFit Classes Give You The Best Combination Workout Around

Using an interval-style workout, our CrossFit Classes at Impact Fitness help you see total-body results by keeping your heart rate up and your muscles moving. You’ll have a blast and you’ll torch fat fast!

Our system combines the best of...

  • Weightlifting
  • Gymnastics
  • And High-Intensity Cardio

...to help you enjoy long-lasting success in no time!

And in addition to 1-3 Total Strength workouts a week, with just a few Metabolic Cardio Training Sessions a week, you'll notice immediate improvements to your muscle tone and physical endurance. 

Achieve Improved Fitness With Our CrossFit Classes In Brampton Today - Sign Up Now!

At Impact Fitness Brampton, we train incredibly hard - harder than most thought they were capable of. Every day our members break down barriers and set new standards for themselves.

Our training is intense, and it creates a bond among our members that can't be faked or manufactured. Together we sweat, we bleed, we expose weaknesses and we get stronger...together.

At Impact, there are no egos, no room for bad attitudes. We are supportive, we are competitive, we are strong, we are humble...we are Impact Fitness and we're ready to help you reach and exceed your goals.

Get started with our CrossFit Classes in Brampton by simply filling out the form on the right side of your screen. We'll take care of the rest.


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