1-Minute Trainer Videos

Click the links below to watch our 1 minute trainer videos: 

 

Upper Body

PECTORALS

Horizontal Pressing:

Press-

Flye-

 

SHOULDERS

Vertical Pressing:

Lateral Raises-

Overhead Press:

BICEPS

Elbows at side:

Elbows Behind:

Specialty Biceps:

TRICEPS

Elbows Beside & High:

Elbows Behind:

Elbows in Front:

Elbows Beside the Body:

Specialty Triceps Exercises:

     

BACK

Horizontal Pulling:

Row-

Vertical Pulling:

Pulldown-

Chin-up-

Pull-up-

LOWER BODY

Walking Lunges

Front-Rack Walking Lunge

Dumbbell Box Step-up

Front Squat

Back-Rack Barbell Lunge

Back Squat

Dumbbell Squat

Front-Foot Elevated Split-Squat

Kettlebell Swing

Barbell Deadlift

Rear-Foot Elevated Split Squat

Reverse Lunge

Drop Lunge (Forward) 

Drop Lunge (Reverse)

Overhead Walking Lunge w/Plate

Overhead Barbell Walking Lunge

Wide-Stance Good Morning

Seated Good Morning

GHD Extensions

Cyclist/Quad Squat

GHR

Squat-Body Weight

CORE

V-Ups

Sorenson Hold

GHD Sit-up

Side Plank

Back Extension 45 degrees

 

CYCLICAL ACTIVITY

Rower

Battle Rope



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